On 22 April 2026, an inspiring and educational Ayurveda Wellness Workshop was successfully held at the peaceful and serene Ayuttama Centre, Ubud – Bali.
The event brought together participants from diverse backgrounds who shared a common interest in holistic health, natural healing, and balanced living through the timeless wisdom of Ayurveda.
Carrying the theme Understanding the 4 Essential Pillars of Ayurveda for the Balance of Body, Mind, and Spirit, the workshop aimed to introduce practical Ayurvedic principles that can be integrated into modern daily life to support physical, mental, and emotional wellbeing.
The workshop featured insightful sessions from experienced Ayurveda practitioners and wellness educators:
Dr. Komang Sudarmi. BAMS, MS, PhD (Ayurveda) – Ayuttama Wellness
Dr. Komang delivered an engaging and insightful presentation on the fundamental principles of Ayurvedic health. Through a scientific yet approachable explanation, participants were introduced to the importance of maintaining balance in digestion, daily lifestyle, and mental wellbeing.
One of the highlights of the session was the live Nasya demonstration, where participants were able to directly experience how Ayurvedic nasal oil therapy works and understand its benefits for overall wellness. The interactive approach created a deeper connection between theory and real-life Ayurvedic practice.
Praveer V.
Ayurvedic Lifestyle Educator & Co-founder of Tame & Tasty Ayurblend
Praveer shared valuable perspectives on mindful living and Ayurvedic lifestyle practices. His session encouraged participants to understand how simple daily routines, conscious habits, and mindful choices can positively influence energy balance, wellness, and quality of life.
Simran V.
Herbalist & Founder of Tame & Tasty Ayurblend
Simran introduced participants to the role of herbs and natural support in Ayurveda. Her session highlighted the relationship between nutrition, herbal remedies, and sustainable healthy living, offering practical insights that participants could easily apply in their everyday routines.
Held from 10:00 AM to 12:30 PM WITA, the workshop created a warm, interactive, and welcoming atmosphere. Participants had the opportunity to engage directly with the speakers, ask questions, and explore Ayurvedic education in a more personal and meaningful way. As part of the experience, each participant also received a special hamper.
The event was professionally coordinated through the collaboration between Ayuttama Centre and AVINDO, with the support of Dr. Kadek and Dr. Dwija, who assisted in organizing and facilitating the workshop throughout the session.
Surrounded by the calming natural atmosphere of Ubud, Ayuttama Centre provided the perfect setting for gathering inspired by the essence of Ayurveda itself — harmony, balance, and connection.
More than just an educational event, the workshop became a meaningful space for learning, sharing, and inspiration, bringing ancient Ayurvedic wisdom closer to modern lifestyles and everyday wellbeing.